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Benefits of Walking - One of the Best Cardio Exercises- Walking is excellent exercise. You can get your body in great shape just by walking. Create
a walking exercise program - and reap the amazing health benefits. You look better, lose weight, and improve your health.
Walking is not only the simplest of the cardio exercise routines, it is also one of the best cardio exercises
you can do. It is easy on the knees, and it's the easiest exercise to start a fitness workout plan with.
Benefits of a walking exercise program include:
Walking is one of the safest forms of exercising.
A walking exercise program is simple to create and easy to stick to.
Calories burned walking: Just three minutes of moderately brisk walking a day (at 3 mph) will burn 13 calories.
Walking at a brisker pace of 3.5 mph for 30 minutes per day will burn 150 calories. Each month you will
lose 1.3 pounds of weight. Each year you will lose 15.6 pounds of unhealthy fat.
Walking is inexpensive and doesn't require a gym membership.
You can buddy up and have a good conversation when walking.
Walking is good for your mental health - it helps clear your mind and can help you solve your problems.
Best of all, walking is free.
A regular walking exercise program, as little as 30 minutes a day, lowers your risk of heart of disease, stroke, diabetes,
dementia, depression, osteoporosis, arthritis and cancer. You will be saving on annual medical bills.
If that isn't enough, regular walking can also boost your immune system and may even slow down aging.
Those are some pretty amazing health benefits for just putting one foot in front of the other.
Return from this benefits of walking page to the physical fitness category page
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