The Daily Debriefing Exercise and How it Can Accelerate You Toward Your Fitness GoalsDo this Daily Debriefing Exercise at the end of the each day or each performance, and your performance will improve dramatically. The Daily Debriefing is a simple exercise to help you correct course and move progressively toward your goals. It relies on the principle of personal feedback to improve your performance. Here’s how it works: After every performance or at the end of each day, review your performance (or your day) and ask yourself two important questions: 1) What did I do right? And 2) What would I do differently if I had to do it over again? Two very simple questions. But, these questions can produce incredible insights. It is more effective if you write down the questions and your answers when you do this exercise. It help load the new mental programming and create the new behaviors that you want into your subconscious mind. That will help you reach your goals that much more quickly. The Daily Debriefing exercise forces us to do two things: 1) It forces us to review our past performance and try to uncover mistakes that we’ve made. 2) It also forces us to think creatively and come up with ideas and insights on how we can do things better in the future. If we don’t debrief our performance, we will tend to just continue to do the same things over and over. We'll repeat the same mistakes over and over. That changes nothing. This mental exercise gets us off dead center and out of our rut. Do this simple mental exercise every day, and you’ll be amazed at how much your performance improves. Whether it’s your fitness goals, sales career, level of productivity on the job, you name it. It works. Try it.
Related Mind Fitness Articles:The Success Formula 20 Steps to a Better Life The 52 Multiple Formula The Daily Five Exercise Ideas are the Greatest Things on Earth - How to Get More Ideas Return from this daily debriefing exercise page to the mind fitness category page |
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