Fitness Pillars

Fitness tips, and resources based on a solid foundation of time-tested principles.
The formula for success -

The Formula for Success

We've created a formula for success that will help you reach whatever goal you have. Use this success formula to help you reach your personal fitness goals in record time.

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The Sucess Formula

Follow This Formula and the Sky's the Limit!

SELF-ESTEEM--success starts on the inside
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PUT FIRST THINGS FIRST (life management)--know what's really important
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DESIRE (the heart of a champion)--you must want it badly enough
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GOALS (having a VISION)--knowing EXACTLY what you want
(definiteness of purpose)
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SPECIFIC PLANS (written down) for how you will reach your goals
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CONCENTRATION (controlled attention)--keeping your mind on your goals (on what you want), rather than on your fears or what you don't want.
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CORRECT KNOWLEDGE--learning the skills necessary for success
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PMA--believing you can
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PROACTIVE APPROACH--taking the initiative
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COOPERATION--working with others/developing key contacts
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SERVICE--going the extra mile
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DISCIPLINE--sacrificing to reach your goals;
developing habits that lead to success
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COMMITMENT TO EXCELLENCE--the market only pays superior rewards for superior performance
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PERSISTENCE--persisting UNTIL you reach your goal
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REALIZATION--once you've reached your goal, be grateful, then:
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FIND A NEW GOAL--success is a journey

For a more detailed look at how to become more successful in life, see our related articles below.




Related Mind Fitness Articles:

20 Steps to a Better Life
Build and live by these foundations of success & you'll live a life worth living.

The Daily Five Exercise
Do this simple mental exercise at the end of each day - it will change your life forever.

The 52 Multiple Formula
How this simple formula will dramatically improve your life. When you implement the 52 Multiple Formula to your Health and Fitness Regimen (or any other area of your life), people will be astonished at the changes in you in 90 days. And you will be astonished as well.

The Daily Debriefing Exercise
Do this at the end of the each day or each performance, and your performance will dramatically improve.

Ideas are the Greatest Things on Earth - How to Get More Ideas
Sponge, Egg, Light. Remember this simple three-part formula, and get ready for life-changing ideas. Remember, one good idea in your life can get you rich!

Return from this formula for success page to the mind fitness category page

The 90 Day Challenge

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Disclaimer
The fitness tips and health and fitness information on this site are not intended to replace the advice of your physician.