The heart fitness articles contained in this category will keep your heart strong and fit. If you use the information contained in these articles your cardiovascular health will improve dramatically, and so will your physical performance. Be sure to have a regular cardio fitness program.

Heart Fitness:

This section contains important tips on how to take good care of your heart and keep it fit.

Target Heart Rate Calculator
Find your target heart rate with this simple Target Heart Rate Calculator.

Measuring Your Resting Heart Rate / Resting Pulse Rate
Is your Resting Heart Rate / Resting Pulse Rate in the normal, healthy range? Read this short health and fitness article.

Find Your Target Heart Rate
Finding your target heart rate and monitoring the exercising heart rate is most important in the early stages of a cardio training program so as not to train too hard. Read how to find your target heart rate.

Relaxation Exercises to Reduce Stress and Save Your Heart
You know about the importance of relieving stress by exercise. There are simple techniques to relieve stress by meditation. The Relaxation Response is one of the best of the relaxation exercises.

Find your real heart age (RHA)
These lifestyle habits can make your heart age faster than your biological age.

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