Human Body Muscle Diagram -
Weightlifting Muscle Chart
This weightlifting muscle chart will give you a good visual of which muscle groups you are working when doing your weightlifting routine or any other muscle building program.
Muscle Anatomy - Muscle Chart
Here are some examples of weightlifting exercises and which muscle groups they target-
Pectoralis Major (Pecs): Bench Press, Dumbbell Bench Press, Dips
Deltoids (Shoulders): Shoulder Press (Military Press), Upright Row, Seated Dumbbell Press
Trapezius (traps): Shoulder Shrugs, Leg Squat (it helps grow this muscle)
Biceps: Barbell Bicep Curls, Preacher Curls, Incline Dumbbell Curls
Triceps: Close Grip Bench Press, Tricep Pushdown, Laying Tricep Extension
Latissimus Dorsi (lats - your back): Lat Pulldown, Barbell Row, Dumbbell Rows
Thigh / Upper Leg Muscles: Full Squat, Leg Press
Gastrocnemius: Standing Calf Raises, Seated Calf Raises
Be sure to design a weightlifting routine that develops your entire upper body and your lower body muscle groups. By working each muscle group, even your calves, you will develop an impressive physique.
Get the program that will get you in the best shape of your life.
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