Which Vitamins Should I Take?

Vitamin supplements may help ward off disease and premature aging. Vitamins regulate your metabolism and your immune system. The right vitamin and mineral supplements help your heart, immune system, bones, nerves, and even your brain.

Vitamin Supplements to Consider as Part of Your Daily Regimen-

Vitamin List:

Daily Dosage

Seriously consider taking an antioxidant multi vitamin at the very least.

• Amino Acids.....one serving of a high quality protein powder

• Multi vitamin...1 tablet

• Vitamin B12.....100 – 1,000 mcg

• Vitamin B6......50 – 200 mg

• Vitamin B1......50 – 100 mg

• Folic Acid......400 mcg

• Niacin..........100 – 200 mg

• Vitamin B5......100 – 200 mg

• Vitamin C.......3,000 mg

• Vitamin E.......400 – 800 mg

• Magnesium.......200 – 300 mg

• Selenium........50 – 100 mcg

• Zinc............30 – 50 mg

Related Diet and Nutrition Articles:

Vitamin Supplements - Our Vitamin Supplements Regimen
Read which natural vitamin supplements we take on a daily basis for excellent health and to improve results from our fitness program.

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