Almost as important as what you eat is when you eat. The following findings on the risks of obesity are shocking to say the least. Reduce your risks obesity by changing your eating habits.

Reducing Your Risks of Obesity

University of Massachusetts researchers found:

• Eating at least one midday snack reduces your risk of obesity by 39 percent.

• Eating dinner as your biggest meal of the day adds to your risk of obesity by six percent.

• Waiting more than three hours after waking up to eat breakfast adds to your risk of obesity by 43 percent.

• Eating more than one-third of your meals in restaurants increases your obesity risk by 69 percent.

• Eating breakfast away from home increases your risk of obesity by 137 percent.

• Not eating breakfast increases your risk of obesity by 450 percent.

The final one is a real shocker and it reinforces the importance of eating a healthy breakfast.

Related Weight Loss Articles:

Quick Weight Loss Tips that Give you the Body You Want
Use these proven weight loss tips to help you shed those unwanted pounds. Add regular exercise, and you’ll build a lean, mean machine.

Seven of the Best Foods You Can Eat
These 7 super foods pack a powerful punch for any fitness weight loss programs. These super foods will help you with your weight loss eating plan.

How to Deal With Food Cravings
Food cravings - To be successful with your diet plan, you have to find a way to beat them. Use these weight loss tips to help you overcome food cravings.

Return from this obesity risks page to the healthy weight loss category page