Try our salmon recipe. Salmon will help give you a lean body, improve brain function, keep your heart healthy, improve your appearance, and even help with cognitive functioning and depression.

Our Salmon Recipe:

Note: When trying this salmon recipe, Wild Alaskan Salmon is far superior to farm-raised salmon. We highly recommend VitalChoices.com for fresh, Wild Alaskan Salmon and other seafood and organics. Vital Choices has been endorsed by some of the top names in health and medicine. They will deliver to your door.

Try our delicious salmon recipe:

Note: To get an overview of the amazing benefits of making salmon a regular part of your diet, read our article on the benefits of salmon.

1. Take a salmon steak from your freezer, and let it thaw a few hours in your refrigerator. Do not let the salmon spoil by keeping it out of the freezer or refrigerator too long. You do not want to get salmonella – and you run that risk if you let it spoil.

2. In a bowl, mix in the following marinade for the salmon:

½ cup Worcestershire sauce

½ cup of red wine vinegar

¼ cup of Dijon mustard (optional)

¼ cup of Extra Virgin Olive Oil

1 teaspoon garlic powder (or you could try crushed garlic, such as that sold at Trader Joe’s)

If you’re cooking it for one or two, you may want to cut the above recipe in half.

Mix the bowl well with a large spoon. This is your marinade sauce for the salmon.

We grill the salmon, but you may also cook it in your oven on broil. We much prefer to grill it. It is easier, and does not get the kitchen smelling fishy.

Put the salmon steak on heavy duty tin foil (such as Reynold’s Wrap) and spray the tin foil with Pam. We would recommend you have double tin foil layers.

Put the salmon tin foil on the grill and cook on low. We immediately begin to baste the salmon with the bowl of marinade / sauce that we created. We have found it’s much easier to just use a big spoon to apply the marinade, rather than a brush.

Keep drenching the salmon with the marinade on the grill throughout the cooking process. The salmon is done when it gets light brown (it is not done if it is still pink / reddish in tone).

We recommend that you cut up the salmon into small bit size pieces when it is done cooking (usually it breaks apart on the grill).

Along with the cooked salmon, we highly recommend that you try it with:

1. Success Brand brown rice as a side, or

2. Pasta with sauce (spaghetti sauce such as Traditional Prego). For the pasta we use either rigatoni or mostaccioli.

Success Brand brown rice comes in a box of 4 individually packaged rice bags. All you have to do is bowl it to cook it.

Add the cooked salmon on top of the brown rice or pasta. You may want to then add on small bits of broccoli. We’re not crazy about broccoli, but the Prego sauce and the Salmon marinade will drown out much of the broccoli flavor.

The recipe is delicious, incredibly healthy, and best of all, it makes the salmon taste good, even for those like us who do not like fish.

Add some red or white wine and it is even better.

Eat salmon three times per week and it will pay you large dividends. Eat it more often and the payoff will be even bigger for you.

You will look better, feel better, perform better, and be much healthier. Salmon is that amazing.

Related Nutrition Health Articles:

Benefits of Salmon
This food source will help give you a lean body, improve brain function, keep your heart healthy, improve your appearance, and even help with depression.

How Omega-3 Fats Can Help Your Brain Function at Optimal Levels
The healthy fat in Omega-3 oils has been shown to dramatically improve brain function and even improve your mood.

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