Our Vitamin Supplement Regimen - Vitamin ListWhich vitamins should I take? We have gotten good results with these vitamin supplements (see vitamin list below). While there are vitamins in food, we take vitamin supplements to help correct any vitamin deficiencies and because we strongly believe they help create optimal health and stave off disease and premature aging. There are many good vitamin shopes, and vitamin sources, but for discount vitamins and minerals, we highly recommend Swanson Vitamins. Swanson is a great source for mail order vitamins. Swanson Vitamin also sells discount vitamins online. They are high quality vitamins. Don't let their inexpensive vitamin list throw you. Swanson sells some of the best vitamins. Besides Swanson Vitamins, we recommend Nature Made vitamins. We've been taking them for years. Other good vitamin stores and vitamin sources include:
At the very least, you should be taking a good one a day antioxidant multi vitamin. Vitamin Water Many people think drinking vitamin water is a good substitute for taking vitamin supplements. It's not only a poor substitute, vitamin water also has many calories in some cases. So if you're trying to lose weight, drinking some brands of vitamin water after working out might actually be putting calories back in your body that you just tried to work off. These are the vitamin supplements we take on a daily basis- Vitamin List - Daily Dosage
First thing in the morning: Early Morning (with breakfast): Midday: At night: After Excercise: We've had good results with these vitamin supplements. But be sure to check with your physician. Related Diet and Nutrition Articles:Which Vitamins Should I Take? Consider these Natural Vitamin Supplements Return from this vitamin supplements page to the diet nutrition weight loss category page |
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