|
Weight Training for Women - Strength Training for Women There are many benefits of strength training, and it is important for women to have a strength training
program. Follow one of our strength training routines
and you'll tone your body, lose fat, keep your bones strong, and help prevent injuries.
You probably know about the benefits of cardio exercise and the importance
of engaging in regular cardio exercise routines. But strength training has many benefits
for women as well.
Benefits of Weight Training for Women:
Strength training exercises give you more energy.
Weight training for women lifts, tones, and builds a more fit body.
Strength training for women strengthens your bones, your ligaments, and your tendons.
A regular strength training program helps prevent injuries.
Weight training strengthens your heart.
Weight training improves your mood.
Weight training improves posture.
Weightlifting tightens soft spots.
Weight training for women accentuates your curves.
Weight training reduces the risk of osteoporosis.
Female Weightlifting and Muscles:
There is a popular misconception that if you follow a simple strength training program, you’ll gain freakish
muscles like the female bodybuilders. That is a myth.
Working out with light weights three times per week (on alternate
days) and mixing strength training routines in with cardio exercise routines will tone your body, help you lose
fat, and firm up your body. It will not give you a manly look. To the contrary, it will accentuate your curves
by helping you lose weight and reducing fat throughout your body.
Strength Training for Seniors - Strength Training over 50:
Two additional benefits of strength training are that it combats
loss of muscle and loss of bone mass (osteoporosis) as we age. Strength training is the best way
to fight both loss of muscle and loss of bone mass. So it is also important for seniors. We've seen
90-year-olds that benefit from working with very light weights. The idea that just because you are
beyond a certain age you can no longer benefit from weight lifting, yoga, swimming, or bodyweight exercises is a myth. In reality,
you need to engage in these types of exercise routines in addition to regular cardio exercise routines.
Strength Training Helps Women Lose Weight:
Strong muscles are essential for keeping weight under control. When you increase your muscle mass, you will metabolize food faster – so building muscle can help women increase their metabolism.
When you lift weights, you don’t just maintain muscle tissue, you actually increase the quality of the muscle fiber.
Strength Training Helps Senior Women:
As adult who does not do some sort of exercise will lose 20% of muscle mass between the ages of 40 and 60.
It’s never too late to start lifting weights and starting a strength training routine. Even people who start lifting weights in their 70s and 80s show significant improvement in muscle strength, tone, and overall flexibility.
Women in their 70s who do strength training are indistinguishable from the bones of women in their 30s who don’t do strength training routines.
Older women who exercise just a few hours a week have 25% greater bone density and a 40% reduced risk of hip fracture.
Spot Reduction:
Spot reduction doesn’t work – it is a myth. You can’t just erase a flat
stomach or flabby thighs. Don’t believe those fitness infomercials. You need
to work the entire body, not just one area, to get the results you want.
Light Weight lifting routines and a regular strength training program will work your entire body,
which will help you reduce stomach fat, flabby thighs, and reduce the fat in your butt area. Your entire body
will benefit.
Weightlifting Exercises - Weight Training Exercises
Return from the weight training for women page to the physical fitness category page
|
The 90 Day Challenge |
