Weightlifting Exercises - Weight Training Exercises

Weightlifting Exercises - Barbell Exercises, Dumbbell Exercises

Weightlifting Exercises - Weight Training Exercises

These are the weight training exercises you want to use for your strength training routines and weight training routines. These are the core muscle building exercises. The primary exercise lists are excellent core exercises. The isolation exercises will help get you more cut.

Barbell Exercises - Dumbbell Exercises

It's a good idea to mix in both barbell exercises and dumbbell exercises into your weightlifting programs. This helps you to hit your muscles from various angles and exercises.

Weightlifting Techniques:

Make sure you use proper form when doing the various weightlifting exercises. This will help you reduce your risk of injury and will help you get great results with your weight training routines.

Muscle Building Exercises for Weight Training Routines:

This is a pretty comprehensive list of weight training exercises. These weightlifting exercises will build help you gain muscle and lose weight.

Chest Exercises

Primary Exercises	Secondary Exercises	Isolation Exercises
Bench Press	Incline Dumbbell Press	Dips
Incline Bench Press	Decline Dumbbell Press	Cable Crossover
Decline Bench Press	Flat Fly / Incline Fly	Pec Dec / Other Chest Machines

Shoulder Exercises

Primary Exercises	Secondary Exercises	Isolation Exercises
Standing Barbell Press	Upright Rows	Cable Side Raises
Seated Barbell Press	Dumbbell Side Raises	Bent-Over Reverse Fly
Seated Dumbbell Press	Front Raises	Cable Upright Rows

Tricep Exercises

Primary Exercises	Secondary Exercises	Isolation Exercises
Close Grip Bench Press	Tricep Pushdown	Reverse Grip Pushdown
Tricep Extension	Dumbbell Tricep Extension	Dumbbell Kickback
Dips

Bicep Exercises

Primary Exercises	Secondary Exercises	Isolation Exercises
Standing Barbell Curl	Preacher Barbell Curl	Concentration Curl
Seated Dumbbell Curl	Preacher Dumbbell Curl	Cable Curl
Incline Dumbbell Curl		Machine Curls

Back Exercises

Primary Exercises	Secondary Exercises	Isolation Exercises
Pull-Ups	Pulldowns (wide grip)	Dumbbell Pullover
Barbell Row	Cable Long Row	Pulldown (narrow grip)
One Arm Dumbbell Row	Cable Long Row	Machine Rows

Leg Exercises

Primary Exercises	Secondary Exercises	Isolation Exercises
Full Squat	Hack Squat	Leg Curl
Front Squat	Leg Extension	Leg Machine Press
Leg Press	Deadlift

These are the same weight training exercises and muscle building exercises that helped Arnold Schwarzenegger and others that you see in Muscle and Fitness magazine build their amazing physiques. They are the same strength training exercises that helped all professional NFL players and other world class athletes build strong bodies.

Related Physical Fitness Articles:

Weightlifting Routine for Beginners

Muscle building exercises to build muscle fast

Weight Training for Women - Strength Training for Women

Weight Gain Tips - How to Gain Weight-
Learn the fastest way to gain weight.

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