Weightlifting Exercises - Weight Training Exercises

These are the weight training exercises you want to use for your strength training routines and weight training routines. These are the core muscle building exercises. The primary exercise lists are excellent core exercises. The isolation exercises will help get you more cut.

Barbell Exercises - Dumbbell Exercises

It's a good idea to mix in both barbell exercises and dumbbell exercises into your weightlifting programs. This helps you to hit your muscles from various angles and exercises.

Weightlifting Techniques:

Make sure you use proper form when doing the various weightlifting exercises. This will help you reduce your risk of injury and will help you get great results with your weight training routines.

Muscle Building Exercises for Weight Training Routines:

This is a pretty comprehensive list of weight training exercises. These weightlifting exercises will build help you gain muscle and lose weight.

Chest Exercises
Primary
Exercises
Secondary
Exercises
Isolation
Exercises
Bench Press Incline Dumbbell Press Dips
Incline Bench Press Decline Dumbbell Press Cable Crossover
Decline Bench Press Flat Fly /
Incline Fly		 Pec Dec /
Other Chest Machines

Shoulder Exercises
Primary
Exercises
Secondary
Exercises
Isolation
Exercises
Standing Barbell Press Upright Rows Cable Side Raises
Seated Barbell Press Dumbbell Side Raises Bent-Over Reverse Fly
Seated Dumbbell Press Front Raises Cable Upright Rows

Tricep Exercises
Primary
Exercises
Secondary
Exercises
Isolation
Exercises
Close Grip Bench Press Tricep Pushdown Reverse Grip Pushdown
Tricep Extension Dumbbell Tricep Extension Dumbbell Kickback
Dips

Bicep Exercises
Primary
Exercises
Secondary
Exercises
Isolation
Exercises
Standing Barbell Curl Preacher Barbell Curl Concentration Curl
Seated Dumbbell Curl Preacher Dumbbell Curl Cable Curl
Incline Dumbbell Curl Machine Curls

Back Exercises
Primary
Exercises
Secondary
Exercises
Isolation
Exercises
Pull-Ups Pulldowns (wide grip) Dumbbell Pullover
Barbell Row Cable Long Row Pulldown (narrow grip)
One Arm Dumbbell Row Cable Long Row Machine Rows

Leg Exercises
Primary
Exercises
Secondary
Exercises
Isolation
Exercises
Full Squat Hack Squat Leg Curl
Front Squat Leg Extension Leg Machine Press
Leg Press Deadlift

These are the same weight training exercises and muscle building exercises that helped Arnold Schwarzenegger and others that you see in Muscle and Fitness magazine build their amazing physiques. They are the same strength training exercises that helped all professional NFL players and other world class athletes build strong bodies.

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Related Articles:

Weightlifting Routine for Beginners

Muscle building exercises to build muscle fast

 

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